The foundation of my work is The Missing Peace—an understanding of how we work as human beings. I believe understanding comes before protocols, because when we understand ourselves first, we’re more likely to make choices that become part of a way of living, rather than another set of rules to follow.
Alongside that foundation, I’ve developed a deep passion for helping women understand their hormones and the incredible female body. This has grown not only through my own experience of learning to work with my body rather than against it, but also through my training as a certified Fast Like a Girl coach with Dr. Mindy Pelz.
These letters to you are my way of sharing what I’ve learned from Dr. Mindy’s decades of work supporting thousands of women, alongside my own experiences of putting those principles into practice. My hope is that they help you better understand your own hormone landscape and feel more confident working with your body, rather than against it.
If you’d like support putting all of of this into practice, I’d love to help.
