work With Me
You've been managing the anxiety for years.
Challenging the thoughts. Reframing the worry. Breathing through the panic. And you're still lying awake at 2am with your mind running loops you can't shut off, replaying conversations three times after they're over, eating when you're not hungry because the feeling needs somewhere to go. You're exhausted. Not from lack of trying. From trying everything and still feeling like you're the only one who can't just switch it off. You're not.
The problem isn't that you overthink. It's that you've identified with a habit your mind keeps running, and you don't realise you can step out of the groove without fixing, managing, or understanding it first.
I help people see that their experience is created from the inside, not by circumstances. When you see that, you stop living in your head and start feeling your way through life. You trust your intuition. You trust yourself.
There are two ways to work with me;
The Shift
90-minute 1:1 coaching session, plus 7 days of support
Stop managing your mind. See what it actually is.
You've tried CBT, mindfulness, meditation apps, therapy. You've learned to challenge your thoughts, observe them, reframe them. And you're still overthinking. Still anxious. Still exhausted from trying to fix yourself.
Here's what no one told you. Every technique you've learned kept you identified with your mind. Treating it as you. Believing the thoughts meant something about you. The mind is just machinery. A survival system generating thought automatically. You've mistaken that process for your identity. And as long as you're identified with it, every thought feels personal, every worry feels urgent.
The Shift is a 90-minute 1:1 session where you see what your mind actually is, what you've identified with that was never you, and what becomes available when that identification dissolves. Plus 7 days of bespoke support via Telegram as the understanding deepens.
This isn't another method. It's a recognition. And once it lands, it opens the doorway to change.
Investment: £97
Home
3 months 1:1 Coaching and bespoke support
You've spent years trying to fix yourself. CBT, mindfulness apps, therapy, reframing. Every method gave you something to do with the anxiety, another layer of doing. You became more skilled at managing your mind, which kept you more engaged with it.
You're exhausted in a way sleep doesn't fix. The overthinking has moved fully into your body. Your habits, meant to give you relief, are now creating their own suffering.
You're done with managing. You're done with techniques. You're done with trying to fix yourself.
Home is a three-month 1-to-1 container where you see what thought actually is, where the identification breaks, where you stop mistaking the mind for you.
12 weekly 60-minute sessions, plus high-touch bespoke support between sessions. Telegram. Voice notes. Unlimited messaging. I'm with you the whole way.
You don't learn to manage your thoughts better. You learn to step out of the machinery altogether.
You see that thoughts are just conditioned patterns running, that feelings are designed to move through, that you are NOT the mind.
And when you're not wrapped up in the story, you become available to something bigger: wisdom. The real-time guidance system that was always there.
You become the person who no longer needs to be anyone in particular. At home in yourself. Trusting yourself, not because you're fixed, but because you're no longer afraid of what your mind does.
Investment:
Pay in full: £2,500
3 monthly payments: £917
The Shift is the place to start if you want to experience the work before committing to the full container. Many clients do The Shift first, then move into Home once they've seen what becomes possible.
Home is the place to start if you already know you're ready for the full transformation and you don't want to wait