Insight Timer Community Welcome

You've Been Listening. Now Let's Look Together.

If you've been joining my Insight Timer talks, firstly, thank you. It means a great deal that you've chosen to spend your time with me.

For many people, the talks are enough. They begin to see something differently, life starts to feel lighter, and they simply carry on.

But sometimes, something starts to stir.

You find yourself wondering...

"How does this apply to my life?"

If that's where you are, I'd love to look together.

Let's Look Together

The Shift

90-minute 1:1 coaching session, plus 7 days of support

Stop managing your mind. See what it actually is.

You've tried CBT, mindfulness, meditation apps, therapy. You've learned to challenge your thoughts, observe them, reframe them. And you're still overthinking. Still anxious. Still exhausted from trying to fix yourself.

Here's what no one told you. Every technique you've learned kept you identified with your mind. Treating it as you. Believing the thoughts meant something about you. The mind is just machinery. A survival system generating thought automatically. You've mistaken that process for your identity. And as long as you're identified with it, every thought feels personal, every worry feels urgent.

The Shift is a 90-minute 1:1 session where you see what your mind actually is, what you've identified with that was never you, and what becomes available when that identification dissolves. Plus 7 days of bespoke support via Telegram as the understanding deepens.

This isn't another method. It's a recognition. And once it lands, it opens the doorway to change.

Investment: £97

Learn more about The Shift

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